Spicy Garlic Parmesan Chicken Wings – Crispy, Saucy, and Packed With Flavor
These wings hit every craving at once: crispy skin, garlicky punch, buttery Parmesan, and a spicy kick that sneaks up on you. They’re the kind of snack you bring out for game day and watch disappear fast. No deep fryer needed—just a hot oven or air fryer and a few pantry staples.
The sauce is simple but bold, and the texture is everything you want in a wing: crackly on the outside, juicy inside.
Spicy Garlic Parmesan Chicken Wings - Crispy, Saucy, and Packed With Flavor
Ingredients
- 2.5 pounds chicken wings, flats and drumettes separated
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese, plus extra for topping
- 1–2 tablespoons hot sauce (choose your favorite)
- 1–2 tablespoons olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Prep the wings: Pat the wings very dry with paper towels. In a large bowl, toss with baking powder, salt, pepper, smoked paprika, garlic powder, and cayenne if using. Coat evenly.
- Oven method: Heat oven to 425°F (220°C).Place wings on a wire rack set over a foil-lined baking sheet. Bake for 40–45 minutes, flipping halfway, until golden and crispy.
- Air fryer method: Heat to 390°F (200°C). Arrange wings in a single layer.Air fry 22–26 minutes, shaking the basket or flipping halfway, until crisp and cooked through.
- Make the sauce: In a small skillet, melt butter with olive oil over medium-low heat. Add minced garlic and cook 60–90 seconds until fragrant but not browned. Stir in hot sauce, red pepper flakes, lemon juice, and half the Parmesan.Remove from heat.
- Toss to coat: Transfer hot wings to a large bowl. Pour the warm sauce over and toss to coat. Add remaining Parmesan and toss again for a thick, clingy finish.
- Garnish and serve: Sprinkle with extra Parmesan and parsley.Serve immediately with lemon wedges if you like a bright finish.
Why This Recipe Works

- Dried-out skin equals crispiness: Patting the wings dry and tossing them with baking powder helps the skin blister in the oven or air fryer.
- Two-step flavor: Season first for depth, then toss in a buttery garlic-Parmesan sauce for glossy, savory heat.
- Balanced heat: Red pepper flakes and hot sauce bring warmth without overpowering the garlic and cheese.
- Fresh garlic matters: Blooming minced garlic in butter releases aroma and sweetness that jarred versions can’t match.
Ingredients
- 2.5 pounds chicken wings, flats and drumettes separated
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese, plus extra for topping
- 1–2 tablespoons hot sauce (choose your favorite)
- 1–2 tablespoons olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions

- Prep the wings: Pat the wings very dry with paper towels. In a large bowl, toss with baking powder, salt, pepper, smoked paprika, garlic powder, and cayenne if using. Coat evenly.
- Oven method: Heat oven to 425°F (220°C).
Place wings on a wire rack set over a foil-lined baking sheet. Bake for 40–45 minutes, flipping halfway, until golden and crispy.
- Air fryer method: Heat to 390°F (200°C). Arrange wings in a single layer.
Air fry 22–26 minutes, shaking the basket or flipping halfway, until crisp and cooked through.
- Make the sauce: In a small skillet, melt butter with olive oil over medium-low heat. Add minced garlic and cook 60–90 seconds until fragrant but not browned. Stir in hot sauce, red pepper flakes, lemon juice, and half the Parmesan.
Remove from heat.
- Toss to coat: Transfer hot wings to a large bowl. Pour the warm sauce over and toss to coat. Add remaining Parmesan and toss again for a thick, clingy finish.
- Garnish and serve: Sprinkle with extra Parmesan and parsley.
Serve immediately with lemon wedges if you like a bright finish.
Keeping It Fresh
- Storage: Cool completely, then refrigerate in an airtight container for up to 3 days.
- Reheat: Use a 375°F (190°C) oven or air fryer for 6–10 minutes to revive crispiness. Avoid microwaving if you want the skin to stay crackly.
- Make-ahead: Season and par-bake the wings earlier in the day. Reheat and sauce right before serving.
- Leftover tip: Chop leftovers and toss into a Caesar-style salad or fold into a wrap for an easy lunch.

Health Benefits
- Protein-rich: Chicken wings provide satisfying protein that helps keep you full.
- Oven-baked: Baking or air frying cuts down on excess oil compared to deep frying.
- Flavor-forward: Garlic and spices add excitement without relying on heavy sauces.
- Portion control: A few wings alongside a fresh salad makes a balanced meal.
Pitfalls to Watch Out For
- Skipping the dry step: Moisture prevents crisping.
Pat the wings dry thoroughly.
- Overcrowding: Crowded pans steam the skin. Use a rack or cook in batches.
- Burning the garlic: Garlic turns bitter fast. Keep heat moderate and watch closely.
- Using pre-grated Parmesan: Many pre-grated cheeses contain anti-caking agents that melt poorly.
Freshly grated is best.
Variations You Can Try
- Extra-crispy: Add 1 more teaspoon baking powder and extend cooking by 5 minutes.
- Lemon-pepper twist: Add 1 teaspoon lemon zest and 1 teaspoon cracked black pepper to the sauce.
- Herb-forward: Stir in chopped basil and chives with the parsley for a fresher profile.
- Honey heat: Whisk 1 tablespoon honey into the sauce for a spicy-sweet glaze.
- Blue cheese finish: Crumble blue cheese over the sauced wings for a pub-style vibe.
FAQ
Can I use frozen wings?
Yes, but thaw them completely and pat them very dry. Excess moisture will kill the crisp.
What if I don’t have a wire rack?
Line a baking sheet with parchment and flip the wings halfway. They’ll still crisp, though a rack gives the best airflow.
Is baking powder necessary?
It helps create tiny bubbles in the skin for a blistered texture.
If you skip it, bake a bit longer to compensate.
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How spicy are these?
Medium heat. Reduce red pepper flakes and hot sauce for milder wings, or add extra cayenne for more kick.
Which hot sauce works best?
A vinegar-forward Buffalo-style sauce is classic, but a smoky chipotle hot sauce adds great depth too.
Can I make them gluten-free?
Yes. This recipe doesn’t use flour.
Just confirm your baking powder and hot sauce are certified gluten-free.
Wrapping Up
These Spicy Garlic Parmesan Chicken Wings bring restaurant-level crunch and flavor with simple steps and everyday ingredients. They’re easy enough for a weeknight and bold enough for a party platter. Keep the garlic buttery, the Parmesan fresh, and the wings spaced out, and you’ll get perfect results every time.
Grab napkins—these won’t last long.








