Cozy Up: 23 Keto Soup Recipes That Are Cozy and Filling

These keto-friendly bowls are cozy, filling, and shockingly easy. Get ready to slurp with gusto and actually look forward to leftovers.

1. Creamy Cauliflower-Smothered Chicken Soup That Feels Like a Cloud

This one masquerades as comfort food but stays firmly keto. It’s creamy, hearty, and weeknight-friendly enough to become your new go-to.

Ingredients:

• 2 cups cauliflower florets
• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1/2 tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Sauté garlic in olive oil until fragrant.
2. Add cauliflower and chicken broth; simmer until cauliflower is tender.
3. Blend half the soup for creaminess, then return and stir in chicken and cream.
4. Season to taste and simmer 5 minutes more.

Serve with a grind of black pepper and a drizzle of olive oil. Cozy perfection in a bowl.

2. Keto Thai Coconut Chicken Soup That Feels Like a Spa Day

Bright, fragrant, and incredibly satisfying without kicking you out of ketosis. This soup tastes like a vacation in a mug.

Ingredients:

• 1 lb chicken thighs, cubed
• 4 cups chicken broth
• 1 cup coconut milk
• 1 tbsp red curry paste
• 1 cup mushrooms, sliced
• 1 bell pepper, sliced
• 1 tbsp fish sauce
• Fresh cilantro for garnish

Instructions:

1. Sauté curry paste in a pot until aromatic.
2. Stir in chicken, broth, and mushrooms; simmer until chicken is cooked.
3. Add coconut milk and pepper; simmer 5 minutes.
4. Finish with fish sauce and cilantro.

Tip: a squeeze of lime brightens everything. Trust me, citrus saves soups.

3. Rustic Mushroom Beef Bone Broth Rescue That Feels Like a Hug

Deep, earthy, and ultra-satisfying, this broth-based soup scratches that cold-weather craving without loading up on carbs.

Ingredients:

• 1 lb ground beef
• 6 cups beef bone broth
• 2 cups mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until translucent.
2. Add beef and cook until browned.
3. Pour in broth, add mushrooms and thyme; simmer 15 minutes.
4. Season, simmer 5 more minutes, and serve hot.

Serve with a side of steamed greens for extra fiber and glow. Pro tip: rest the leftovers overnight for deeper flavor.

4. Cheesy Baja Chicken Zoodle Soup That Keeps You Full

Cheese, chicken, and zucchini noodles come together in a comforting bowl that’s zero regrets and all-keto-friendly.

Ingredients:

• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 2 cups zucchini noodles
• 1 cup shredded cheddar
• 1/2 cup heavy cream
• 1 jalapeño, sliced
• Salt and pepper to taste

Instructions:

1. Simmer chicken in broth until cooked through.
2. Add cream and cheddar; stir until melted.
3. Stir in zucchini noodles and jalapeño; cook 2–3 minutes until tender.
4. Season to taste and serve hot.

Variation: swap jalapeño for green chilies if you want milder heat. Velvety and comforting.

5. Keto Taco Soup That Feels Like a Weekly Fiesta

All your favorite taco vibes in a spoonable, one-pot wonder. Weeknight-friendly and ridiculously tasty.

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 1 cup tomatoes, diced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 cup sour cream (optional)
• Shredded cheddar, avocado, cilantro for toppings

Instructions:

1. Sauté beef until browned; drain excess fat.
2. Stir in broth, tomatoes, and spices; simmer 15 minutes.
3. Off heat, whisk in sour cream if using; season to taste.
4. Ladle into bowls and top with fave toppings.

FYI: a squeeze of lime brightens everything. So good you’ll want seconds.

6. Creamy Spinach Parmesan Soup That Feels Like a Craving Surrender

Green and indulgent without crossing a carb line. A bedtime-safe, comforting bowl.

Ingredients:

• 2 cups spinach, chopped
• 1 cup cream cheese, softened
• 2 cups vegetable broth
• 1/2 cup grated Parmesan
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Simmer garlic in broth until fragrant.
2. Add spinach until wilted, then whisk in cream cheese and Parmesan.
3. Blend to smooth or leave a few greens for texture; season well.

Tip: blend to your preferred texture for a silky or chunky finish. Definitely spoon-worthy.

7. Keto Tuscan White Bean-Style (Without the Beans) Soup

Tomato-y, herby, and somehow hearty even without beans. This one scratches a bread-dunking itch without the beans.

Ingredients:

• 1 lb Italian sausage, casings removed
• 4 cups chicken broth
• 1 cup crushed tomatoes
• 2 cups chopped kale
• 1/2 cup heavy cream
• 1 tsp rosemary
• Salt and pepper

Instructions:

1. Sauté sausage until browned and crumbly.
2. Add broth, tomatoes, and rosemary; simmer 10 minutes.
3. Stir in kale and cream; simmer until kale is tender.
4. Season and serve with a pinch of chili flakes if you like a kick.

Serve with a side of crisp, keto bread if you’re feeling fancy. Yes, bread can exist on keto—kinda.

8. Spiced Indian-Inspired Mulligatawny (Keto-Style)

Warm spices, creamy texture, and a little tang that somehow lands perfectly in a bowl.

Ingredients:

• 1 lb chicken or turkey, diced
• 4 cups chicken broth
• 1/2 cup coconut milk
• 1 tomato, chopped
• 1 tsp curry powder
• 1/2 tsp garam masala
• 1 small onion, diced

Instructions:

1. Sauté onion with spices until fragrant.
2. Add chicken, broth, and tomato; simmer until chicken is cooked.
3. Stir in coconut milk; heat through and season to taste.

FYI: a squeeze of lemon brightens the whole thing. Immensely satisfying hot or cold.

9. Creamy Bacon Broth with Cheddar Swirls

Everything you love about bacon and cheese in a cozy cup. This is the “I deserve this” soup.

Ingredients:

• 6 slices bacon, chopped
• 4 cups chicken broth
• 1/2 cup shredded cheddar
• 1/2 cup cream
• Salt and pepper to taste

Instructions:

1. Cook bacon until crisp; reserve fat.
2. In reserved fat, simmer broth for 5 minutes.
3. Whisk in cheddar and cream until smooth; fold in bacon pieces.
4. Season and serve hot with extra cheddar on top if you’re feeling dramatic.

Tip: blend lightly for a velvety texture, or leave chunky for bite.

10. Smoky Paprika Zoodle Soup with Chorizo Kick

Chorizo brings a smoky punch and zoodles keep it light. Spoon-lava happiness, seriously.

Ingredients:

• 1/2 lb chorizo, casings removed
• 4 cups chicken broth
• 2 cups zucchini noodles
• 1 tsp smoked paprika
• 1/2 cup heavy cream
• Salt and pepper

Instructions:

1. Sauté chorizo until browned and fat renders.
2. Add paprika and broth; simmer 10 minutes.
3. Stir in zucchini noodles and cream; cook until noodles are just tender.
4. Season to taste and serve with a pat of butter if you’re feeling extra.

Optional: finish with chopped parsley for color and a fresh bite.

11. Garlic-Parmesan Broccoli Cheddar Soup That Boosts Your Mood

Green vegetable glow meets cheesy comfort. A soup that feels like a hug from your favorite aunt.

Ingredients:

• 3 cups broccoli florets
• 3 cups chicken broth
• 1 cup cheddar cheese, shredded
• 1/2 cup cream
• 4 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Simmer broccoli and garlic in broth until tender.
2. Blend until smooth, then return to pot.
3. Stir in cream and cheddar until melted; season well.

Pro tip: a splash of hot sauce wake-ups the flavors without overpowering them.

12. Cheery Cheesy Cauliflower Chowder

A chowder that tastes indulgent but stays lean. Thick, creamy, and totally forgiving.

Ingredients:

• 4 cups cauliflower florets
• 2 cups milk or cream
• 1 cup shredded cheddar
• 1/2 cup diced onion
• 2 tbsp butter
• Salt and pepper

Instructions:

1. Cook onion in butter until translucent.
2. Add cauliflower and broth; simmer until tender.
3. Blend halfway for texture, then stir in milk and cheddar until smooth.
4. Season to taste and serve hot.

Variations: add cooked bacon bits or chives for extra flavor pop.

13. Zesty Lemon Chicken Soup with Herby Greens

Bright, sunny, and deeply comforting. Lemons and leafy greens make this feel light yet satisfying.

Ingredients:

• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 1 lemon, zest and juice
• 2 cups spinach or kale
• 1/2 cup cream
• Salt and pepper

Instructions:

1. Simmer chicken in broth until cooked; shred if needed.
2. Stir in greens until wilted, then add cream, lemon zest, and juice.
3. Season and heat through. Serve warm with extra lemon wedges.

FYI: lemon zest = flavor powerhouse. Don’t skip it.

14. Italian-Style Sausage and Kale Soup

Herbs, sausage, and sturdy greens make a bowl that sticks with you long after the last sip.

Ingredients:

• 1 lb Italian sausage, casings removed
• 4 cups chicken broth
• 2 cups kale, chopped
• 1/2 cup cream
• 1 tsp oregano
• Salt and pepper

Instructions:

1. Brown sausage in a pot and crumble well.
2. Add broth and oregano; simmer 10 minutes.
3. Stir in kale and cream; cook until greens are tender.
4. Season and serve with a grating of Parmesan if you like.

Serve with a slice of keto bread for dunking. Yes, bread can be dairy-free too if you need it.

15. Smoky Tomato Basil Soup with Ground Beef

Tomato soup that swears it’s not a soup. Hearty, smoky, and ready in a flash.

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 1 cup crushed tomatoes
• 1/4 cup fresh basil, chopped
• 1 tsp smoked paprika
• Salt and pepper

Instructions:

1. Sauté beef until browned; drain fat.
2. Stir in tomatoes, broth, paprika; simmer 15 minutes.
3. Mix in basil and season to taste; serve hot.

Best with a dollop of sour cream or cream cheese, if you’re feeling extra indulgent.

16. Japanese-Inspired Miso-Butter Chicken Soup

Umami-rich miso with a buttery finish creates a silky, comforting sip.

Ingredients:

• 1 lb chicken thighs, sliced
• 4 cups chicken broth
• 2 tbsp white miso paste
• 2 tbsp butter
• 1 cup mushrooms, sliced
• Green onions for garnish

Instructions:

1. Sauté chicken and mushrooms in butter until browned.
2. Add broth and miso paste; simmer gently (do not boil miso).
3. Garnish with green onions and serve.

Tip: whisk miso into a small amount of hot broth first to dissolve smoothly.

17. Creamy Spinach-Artichoke Soup (Keto-Friendly)

All the flavors of a beloved dip, blended into a cozy, spoonable form.

Ingredients:

• 2 cups spinach, chopped
• 1 cup artichoke hearts, chopped
• 1 cup cream
• 1/2 cup grated Parmesan
• 2 cups chicken broth
• Salt and pepper

Instructions:

1. Simmer spinach and artichokes in broth until tender.
2. Stir in cream and Parmesan; heat until melted and smooth.
3. Season and serve hot with a drizzle of olive oil.

Optional: blitz half the soup for extra creaminess if you’re into that texture.

18. Pumpkin Spice Keto Soup That Feels Like Autumn in a Bowl

Seasonal and velvety with a gentle sweetness that stays within keto bounds.

Ingredients:

• 1 cup pumpkin puree (unsweetened)
• 4 cups chicken or veggie broth
• 1/2 cup heavy cream
• 1 tsp cinnamon
• Salt and pepper

Instructions:

1. Simmer pumpkin with broth until heated through.
2. Stir in cream and spices; blend if you want ultra-smooth.
3. Season and serve warm, perhaps with a pinch of nutmeg.

FYI: a smear of sour cream adds tang and balance.

19. Pesto Chicken Soup That Feels Like Kitchen Magic

Bright basil meets creamy richness in a soup that tastes like a million bucks without the carbs.

Ingredients:

• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 1/2 cup pesto
• 1/2 cup cream
• Salt and pepper

Instructions:

1. Simmer chicken in broth until cooked.
2. Stir in pesto and cream; simmer 5 minutes to meld flavors.
3. Season and serve hot with a few extra dollops of pesto if desired.

Note: if pesto is too oily, whisk in a splash of broth to emulsify.

20. Garlic-Lemon Shrimp Soup That’s Fancy Yet Easy

Seafood sweetness with bright citrus in a cozy, quick bowl. Weeknight magic, seriously.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups shrimp stock or chicken broth
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt and pepper

Instructions:

1. Cook garlic in butter until fragrant.
2. Add stock and simmer a few minutes; add shrimp and cook until pink.
3. Stir in lemon zest and juice; season and serve.

Serving idea: a sprinkle of parsley and a small wedge of lemon for that zingy finish.

21. Cheesy Cauliflower Jalapeño Soup That Claps Back with Flavor

Creamy, cheesy, and with a gentle kick—this soup knows how to bring the party to your spoon.

Ingredients:

• 4 cups cauliflower florets
• 2 cups broth
• 1 cup cheddar, shredded
• 1 jalapeño, minced
• 1/2 cup cream
• Salt and pepper

Instructions:

1. Simmer cauliflower in broth until tender.
2. Blend, then stir in cheddar, jalapeño, and cream.
3. Heat until cheese melts; season to taste.

Tip: remove seeds for milder heat, or keep them for a fiery finish.

22. Satay Peanut Chicken Soup (Keto-Friendly) with a Thai Twist

Peanutty and savory with a touch of tang — a soup that feels like a hug from a street-food cart.

Ingredients:

• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 2 tbsp peanut butter (unsweetened)
• 1 tbsp soy sauce or tamari
• 1 tsp ginger, grated
• 1 lime, juiced

Instructions:

1. Simmer chicken in broth with ginger for 10 minutes.
2. Stir in peanut butter and soy sauce; simmer until creamy.
3. Finish with lime juice and serve hot.

Serve with chopped cilantro and a few crushed peanuts for texture (if your macros allow).

23. Ultra-Satisfying Keto French Onion Soup

All the caramelized onion goodness in a bowl, minus the carbs. Rich, glossy, and so comforting you’ll swoon.

Ingredients:

• 4 cups onions, thinly sliced
• 4 cups beef broth
• 2 tbsp butter
• 1/2 cup/grated Gruyère cheese
• Salt and pepper

Instructions:

1. Slow-cook onions in butter until deeply caramelized.
2. Pour in broth; simmer to meld flavors.
3. Top with Gruyère and broil briefly until bubbling and golden.

If you’re serious about cheese, go ahead and add an extra pinch of cheese on top for that glorious crust. You deserve it.

Wrap-up note: These 23 keto soups prove that cozy and filling can still be easy, delicious, and super satisfying. Ready to pick a favorite and dive in? Grab a ladle and your favorite toppings—you’ve earned a warm bowl of happiness.

Conclusion: You’ve got 23 chances to cozy up your week with proven keto-friendly soups. Pick one, craft it with your personal flair, and savor every spoonful. Happy slurping!