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Keto Sausage & Cauliflower Skillet - A Fast, Flavor-Packed Low-Carb Meal

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb (450 g) smoked or Italian sausage, sliced into coins
  • 1 medium head cauliflower, cut into small florets (about 5–6 cups)
  • 2 tbsp olive oil or avocado oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 1/3 cup chicken broth or water
  • 1/2 cup shredded mozzarella or cheddar
  • 2 tbsp grated Parmesan
  • Salt and black pepper, to taste
  • Fresh parsley or green onions, chopped, for garnish

Method
 

  1. Prep the cauliflower: Cut the florets small so they cook quickly and evenly. Rinse and pat dry.
  2. Brown the sausage: Heat 1 tbsp oil in a large skillet over medium-high. Add sliced sausage and cook 4–5 minutes until browned. Transfer to a plate, leaving some fat in the pan.
  3. Sauté the aromatics: Add the remaining 1 tbsp oil if needed. Add onion and cook 2–3 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.
  4. Add cauliflower and spices: Add cauliflower florets, smoked paprika, oregano, and red pepper flakes. Season with a pinch of salt and pepper. Toss to coat.
  5. Steam to tender: Pour in the chicken broth, cover, and cook 4–6 minutes, stirring once, until cauliflower is crisp-tender. Avoid overcooking.
  6. Combine and melt: Return sausage to the skillet. Toss everything together and cook 2 minutes to heat through. Sprinkle mozzarella and Parmesan over the top. Cover for 1–2 minutes until the cheese melts.
  7. Finish and serve: Taste and adjust salt and pepper. Garnish with parsley or green onions. Serve hot.