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Keto Zucchini Noodle Alfredo With Chicken - Creamy, Simple, and Satisfying

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken: 2 medium boneless, skinless chicken breasts
  • Zucchini: 3–4 medium zucchinis (for spiralizing into zoodles)
  • Butter: 3 tablespoons, divided
  • Olive oil: 1 tablespoon
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1 cup
  • Parmesan cheese: 1 cup, freshly grated
  • Cream cheese (optional): 1–2 tablespoons for extra body
  • Salt and pepper: To taste
  • Italian seasoning or dried parsley: Optional, for flavor
  • Red pepper flakes: Optional, for heat
  • Lemon: Optional, a squeeze to brighten the sauce

Method
 

  1. Prep the zucchini: Spiralize the zucchinis into noodles. Place them on a clean kitchen towel, sprinkle lightly with salt, and let sit 10 minutes to release moisture. Pat dry.
  2. Season the chicken: Slice chicken breasts in half horizontally to make cutlets. Season both sides with salt, pepper, and a pinch of Italian seasoning.
  3. Sear the chicken: Heat 1 tablespoon butter and the olive oil in a large skillet over medium-high heat. Cook chicken 3–4 minutes per side until golden and cooked through. Transfer to a plate to rest, then slice.
  4. Make the Alfredo base: Reduce heat to medium. Add remaining butter and the garlic. Sauté 30–60 seconds until fragrant, not browned.
  5. Add cream: Pour in heavy cream and bring to a gentle simmer. Whisk in Parmesan until melted and smooth. If you want extra thickness, whisk in cream cheese.
  6. Season the sauce: Add salt, pepper, and a pinch of red pepper flakes if using. A small squeeze of lemon can brighten the flavors.
  7. Warm the chicken: Stir sliced chicken into the sauce and let it simmer 1–2 minutes to coat.
  8. Cook the zoodles: Add zucchini noodles to the skillet and toss gently. Cook 1–3 minutes until just tender. Do not overcook or they’ll get watery.
  9. Serve: Taste and adjust seasoning. Top with extra Parmesan and a sprinkle of herbs.