17 Keto Air Fryer Recipes for Crispy Low-Carb Meals: Crunchy Wins

You’re about to unlock a crispy, low-carb game changer. These Keto air fryer recipes deliver crackly edginess without the guilt — yes, even the cheese gets in on the glow-up.

1. Crispy Parmesan Garlic Chicken Wings That Don’t Skimp on Flavor

This is your wing night MVP. Juicy inside, super crisp outside, and the parm-garlic bite is addictive. Perfect for game days or a quick weeknight victory.

Ingredients:

• 2 pounds chicken wings, drumettes and flats separated
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Toss wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Sprinkle Parmesan over wings and shake to coat evenly.
3. Air fry at 400°F (200°C) for 25–28 minutes, flipping halfway.
4. Garnish with parsley and serve with a keto-friendly ranch or blue cheese dip.

Pro tip: give the basket a quick spray halfway through if the cheese isn’t sticking perfectly. FYI, extra crispy skins are totally a vibe.

2. Taco Bell-Style Crispy Ground Beef Cups (Low-Carb, High Wow)

These cups give you taco-night satisfaction without the carbs. The beef stays saucy, the edges stay crunchy, and the shells are basically air-fried magic.

Ingredients:

• 1 pound ground beef
• 1 packet keto taco seasoning
• 1/2 cup shredded cheddar
• 6 large romaine leaves
• 1/4 cup sour cream or Greek yogurt
• 1/4 cup salsa (sugar-free)

Instructions:

1. Cook ground beef with taco seasoning until browned and fragrant.
2. Line air fryer silicone cups or mini ramekins with romaine leaves.
3. Spoon beef into cups, top with cheddar, and air fry at 380°F (193°C) for 6–8 minutes.
4. Top with a dollop of sour cream and salsa before serving.

These cups are sneaky-good for parties or a quick lunch. Seriously, you’ll want seconds and thirds.

3. Crispy Garlic Butter Shrimp Skewers (Keto-Friendly Perfection)

Shrimp get the star glow-up here with garlic butter that clings like a boss. Fast, flashy, and perfectly crunchy.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons melted butter
• 2 garlic cloves, minced
• 1 teaspoon lemon zest
• Salt, pepper, and chili flakes to taste
• Skewers (if your air fryer basket fits them)

Instructions:

1. Toss shrimp with melted butter, garlic, lemon zest, salt, pepper, and chili flakes.
2. Skewer shrimp and arrange in a single layer in the air fryer basket.
3. Air fry at 400°F (200°C) for 6–8 minutes until pink and glossy.
4. Finish with a squeeze of lemon and a sprinkle of parsley.

Tip: don’t overcook; shrimp go from perfect to rubbery in a blink. Trust me.

4. Baja-Style Crispy Cod Tacos With Crunchy Slaw (Keto-Deluxe)

Cod gets a lasered crisp crust while staying incredibly tender inside. Tossed into tortillas made from cheese or lettuce, you’re taco-party-ready.

Ingredients:

• 1 pound cod fillets, cut into strips
• 1/2 cup almond flour
• 1/4 cup grated Parmesan
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Lettuce leaves or cheese tortillas, for serving
• Coleslaw mix with light mayo (optional)

Instructions:

1. Mix almond flour, Parmesan, chili powder, cumin, salt, and pepper.
2. Dredge cod strips in the coating, pressing to adhere.
3. Air fry at 400°F (200°C) for 10–12 minutes until crispy and flaky.
4. Serve in lettuce cups with coleslaw if desired.

Serve with a squeeze of lime and a quick avocado crema for extra zing.

5. Crispy Cheesy Avocado Fries That Taste Like Heaven

Yes, avocado fries can be ultra-crispy and indulgent. The coating seals in creamy goodness, and you’ll keep going back for more.

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup shredded mozzarella
• 1/4 cup almond flour
• 1 large egg, beaten
• Salt, pepper
• Cooked with a light spray of olive oil

Instructions:

1. Dip avocado wedges in egg, then coat with almond flour and mozzarella mixture.
2. Place in air fryer basket in a single layer.
3. Air fry at 390°F (199°C) for 8–10 minutes until golden and melty.

Dip in a tangy ranch or spicy mayo for an extra punch. FYI, timing is everything—watch closely so they don’t melt away.

6. Buffalo-Style Cauliflower Bites With Ranch Dipping Glory

Cauliflower gets the wings treatment without the guilt. Crisp, punchy, and seriously satisfying.

Ingredients:

• 1 medium head cauliflower, florets
• 2 tablespoons olive oil
• 1/2 cup almond flour
• 1/2 cup buffalo sauce
• 1/4 teaspoon garlic powder
• Salt to taste
• Ranch dip for serving

Instructions:

1. Toss florets with olive oil, almond flour, garlic powder, and salt.
2. Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway.
3. Toss with buffalo sauce and return to air fryer for 2–3 minutes to set.

Serve with a cool, creamy ranch. The contrast is everything.

7. Crispy Bacon-Wra ppped Mozzarella Balls (Keto Snacking Heaven)

Cheesy, crispy, and ridiculously addictive. These little morsels disappear before your snack brain even realizes it.

Ingredients:

• 8 oz mozzarella pearls or small balls
• 4 thin slices bacon, chopped
• 1/2 cup almond flour
• 1 egg, beaten
• Salt and pepper

Instructions:

1. Wrap each mozzarella ball with a bacon strip and secure.
2. Dredge in egg, then almond flour seasoned with salt and pepper.
3. Air fry at 400°F (200°C) for 8–10 minutes until bacon is crispy and cheese is melty.

Serve with a marinara or a zesty marinara mayo dip for extra oomph.

8. Zesty Lemon Pepper Chicken Tenders (Keto Crunch)

Golden, zippy, and unbelievably crisp. A crowd-pleaser that still stays on plan.

Ingredients:

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 1/2 cup almond flour
• 1 teaspoon lemon zest
• 1 teaspoon cracked pepper
• Salt to taste

Instructions:

1. Toss chicken with olive oil, lemon zest, pepper, and salt.
2. Coat with almond flour mixture.
3. Air fry at 400°F (200°C) for 10–12 minutes until cooked through and crispy.

Finish with a squeeze of lemon and a touch of chopped parsley.

9. Keto Chickpea-Like Crispy Chickpeas? Sort Of. Roasted in Air Fryer

Yes, chickpeas exist in a keto-friendly form here thanks to almond flour and spices. Crunchy, poppable, and totally snackable.

Ingredients:

• 1 cup canned chickpeas, rinsed and dried
• 1 tablespoon olive oil
• 1/4 cup almond flour
• 1/2 teaspoon smoked paprika
• Salt to taste

Instructions:

1. Toss chickpeas with olive oil and seasonings.
2. Coat with almond flour and spread in a single layer.
3. Air fry at 420°F (215°C) for 15–18 minutes until crispy, shaking halfway.

Great for a movie night. FYI, they’ll disappear fast, so bake a double batch.

10. Garlic Rosemary Pork Chops With a Knockout Crust

Pork chops get a bark-worthy crust that’s crusty on the outside, juicy inside. Perfect for those cozy keto dinners.

Ingredients:

• 2 bone-in pork chops
• 1 tablespoon olive oil
• 1/4 cup breadcrumbs made from pork rinds
• 1 teaspoon chopped rosemary
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Brush chops with olive oil and season with salt and pepper.
2. Mix pork rind crumbs with rosemary and garlic; press onto chops.
3. Air fry at 380°F (193°C) for 12–14 minutes, flipping halfway.

Serve with steamed greens and a drizzle of pan sauce if you’re feeling fancy.

11. Crispy Zucchini Fries With Garlic Aioli

Zucchini gets a golden, breadcrumb-free makeover that still crunches beautifully. Dip into a garlicky aioli for extra oomph.

Ingredients:

• 2 medium zucchini, cut into sticks
• 1/2 cup grated Parmesan
• 1/4 cup almond flour
• 1 egg, beaten
• Salt, pepper
• For aioli: 1/2 cup mayo, 1 garlic clove, lemon juice

Instructions:

1. Dredge zucchini sticks in egg, then coat with Parmesan and almond flour.
2. Air fry at 400°F (200°C) for 8–10 minutes until crispy.
3. Mix aioli ingredients to make the dipping sauce.

Dip and devour. The crispness is unreal.

12. Air-Fryer Sausage Toadstools? Sausage-Stuffed Mushrooms

Stuffed mushrooms take on a smoky, sausage-y filling and crisp up like a dream. Low-carb comfort food.

Ingredients:

• 12 cremini mushrooms, stems removed
• 6 oz Italian sausage, casings removed
• 1/2 cup shredded mozzarella
• 1/4 cup cream cheese
• Marjoram or oregano to taste

Instructions:

1. Cook sausage until browned; mix with cream cheese and mozzarella.
2. Stuff mushroom caps and arrange in air fryer basket.
3. Air fry at 375°F (190°C) for 10–12 minutes until tops are blistered and melted.

Great as an appetizer or a side dish. FYI, leftovers reheat beautifully.

13. Spinach Feta Crispy Bites (Low-Carb Greek Vibes)

Delicate greens meet tangy feta in a crisp bite you’ll want at every meal. These are fun, fast, and fancy enough for guests.

Ingredients:

• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta
• 1/4 cup almond flour
• 1 egg
• Salt and pepper

Instructions:

1. Combine spinach, feta, almond flour, egg, salt, and pepper.
2. Form small rounds and place in air fryer basket.
3. Air fry at 360°F (182°C) for 8–10 minutes until set and lightly crispy.

Pair with tzatziki or a lemony yogurt dip for extra zing.

14. Cheesy Jalapeño Poppers Done Right (Keto and Banging)

Jalapeños stuffed with cheese and wrapped in meat-free guilt? Yes please. They crisp up so nicely you’ll hear a crunch.

Ingredients:

• 12 jalapeño halves, seeds removed
• 6 oz cream cheese, softened
• 1/2 cup shredded cheddar
• 4 slices bacon, cooked and crumbled

Instructions:

1. Mix cream cheese with cheddar and bacon.
2. Stuff jalapeño halves and place in air fryer.
3. Air fry at 380°F (193°C) for 8–10 minutes until melty and slightly charred.

Watch for heat—they’re spicy, but so good. FYI, milder peppers if you’re sensitive.

15. Lemon Dill Salmon Crisps—Zippy and Elegant

Salmon—crisp on the outside, tender inside, with a bright lemon-dill kiss. Fancy enough for guests, easy enough for a weekday.

Ingredients:

• 2 salmon fillets, skin removed
• 1 tablespoon olive oil
• 1/2 cup crushed pork rinds
• 1 tablespoon lemon zest
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Brush salmon with olive oil and season.
2. Coat with crushed pork rinds mixed with lemon zest and dill.
3. Air fry at 400°F (200°C) for 8–10 minutes until crust is golden and salmon flakes easily.

Serve with a light cucumber salad for the full vibe. Trust me, it sings.

16. Crispy Pepperoni Chips With Melted Cheese Dust

Pepperoni becomes a crispy, snackable chip that you’ll snack even when you’re not hungry. A fun twist on classic keto snacks.

Ingredients:

• 40 pepperoni slices
• 1 cup shredded mozzarella
• Optional: grated parmesan for extra punch

Instructions:

1. Layer pepperoni slices with a pinch of mozzarella between two sheets of parchment to form chips.
2. Air fry at 400°F (200°C) for 6–8 minutes until edges curl and cheese browns.
3. Sprinkle parmesan while warm if using.

Dip into marinara or ranch. Seriously, these disappear fast.

17. Smoky Sesame Chicken Thighs With Ultra Crisp Skin

Chicken thighs stay juicy as the skin turns into a cracker-crisp wonder. Smoky, nutty, and ready in a flash.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce or tamari
• 1 teaspoon smoked paprika
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions:

1. Marinate thighs briefly in sesame oil, soy sauce, paprika, salt, and pepper.
2. Air fry at 400°F (200°C) for 18–22 minutes, skin-side up, until the skin is deeply crisp and the meat is cooked through.
3. Sprinkle with sesame seeds and serve with a quick cucumber salad.

Tip: don’t overcrowd the basket; crispy skin requires space to breathe. FYI, leftovers reheat surprisingly well.

There you have it—17 bold, crave-worthy Keto air fryer recipes that prove low-carb can still be outrageously delicious. Ready to start cooking and prove all the non-believers wrong? Seriously, you’re going to become the air-fryer legend among your friends. FYI, bookmark this page for easy weeknight wins and epic snack attacks.

Whether you’re hosting a low-carb taco night or just craving a crispy treat without the carb crash, these recipes have you covered. Go forth, air fry, and crust away!