Keto Cobb Salad With Creamy Dressing – A Satisfying, Low-Carb Classic

A good Cobb salad hits all the right notes: crisp, creamy, savory, and fresh. This keto version keeps the classic flavors while ditching the extra carbs. It’s hearty enough for lunch or dinner, and the creamy dressing ties everything together.

If you’re craving something quick, filling, and clean, this is a great go-to. Bonus: it’s easy to prep ahead and customize to your taste.

Print Recipe

Keto Cobb Salad With Creamy Dressing - A Satisfying, Low-Carb Classic

Prep Time15 minutes mins

Total Time15 minutes mins

Servings: 4 servings

Ingredients

• Romaine or mixed greens – about 6 cups, chopped
• Cooked chicken breast or thighs – 2 cups, diced or shredded
• Bacon – 6 slices, cooked and crumbled
• Hard-boiled eggs – 3, peeled and quartered
• Avocado – 1 large, diced
• Cherry tomatoes – 1 cup, halved (optional if strict keto)
• Blue cheese or feta – 1/2 cup, crumbled
• Cucumber – 1 small, diced
• Red onion – 1/4 small, thinly sliced
• Mayonnaise – 1/3 cup
• Sour cream – 1/4 cup
• Olive oil – 2 tablespoons
• Lemon juice – 1 to 2 tablespoons, to taste
• Dijon mustard – 1 teaspoon
• Garlic – 1 small clove, finely grated
• Fresh chives or dill – 1 tablespoon, minced
• Salt and pepper – to taste

Instructions

• Cook the bacon. Bake or pan-fry until crisp. Drain on paper towels and crumble.
• Prep the chicken. Use leftover roasted chicken or quickly sauté seasoned chicken until cooked through.Cool and dice or shred.
• Boil the eggs. Simmer for 9–10 minutes, then chill in ice water. Peel and quarter.
• Mix the dressing. Whisk mayo, sour cream, olive oil, lemon juice, Dijon, garlic, herbs, salt, and pepper until smooth. Adjust acidity and salt.
• Chop the veggies. Prep greens, avocado, tomatoes, cucumber, and red onion.
• Assemble the salad. Spread greens on a platter.Arrange chicken, bacon, eggs, avocado, tomatoes, cucumber, and cheese in rows or clusters.
• Dress and serve. Drizzle with dressing and toss gently, or serve the dressing on the side.

Why This Recipe Works

This salad balances protein, healthy fats, and fresh crunch, so you feel full without heavy carbs. The dressing is rich and tangy, which makes every bite satisfying.

Using simple, whole ingredients keeps the flavors clean. And because everything is chopped, you get a little bit of everything in each forkful.

What You’ll Need

• Romaine or mixed greens – about 6 cups, chopped
• Cooked chicken breast or thighs – 2 cups, diced or shredded
• Bacon – 6 slices, cooked and crumbled
• Hard-boiled eggs – 3, peeled and quartered
• Avocado – 1 large, diced
• Cherry tomatoes – 1 cup, halved (optional if strict keto)
• Blue cheese or feta – 1/2 cup, crumbled
• Cucumber – 1 small, diced
• Red onion – 1/4 small, thinly sliced

Creamy Keto Dressing:

• Mayonnaise – 1/3 cup
• Sour cream – 1/4 cup
• Olive oil – 2 tablespoons
• Lemon juice – 1 to 2 tablespoons, to taste
• Dijon mustard – 1 teaspoon
• Garlic – 1 small clove, finely grated
• Fresh chives or dill – 1 tablespoon, minced
• Salt and pepper – to taste

How to Make It

1. Cook the bacon. Bake or pan-fry until crisp. Drain on paper towels and crumble.
2. Prep the chicken. Use leftover roasted chicken or quickly sauté seasoned chicken until cooked through.

   Cool and dice or shred.

3. Boil the eggs. Simmer for 9–10 minutes, then chill in ice water. Peel and quarter.
4. Mix the dressing. Whisk mayo, sour cream, olive oil, lemon juice, Dijon, garlic, herbs, salt, and pepper until smooth. Adjust acidity and salt.
5. Chop the veggies. Prep greens, avocado, tomatoes, cucumber, and red onion.
6. Assemble the salad. Spread greens on a platter.

   Arrange chicken, bacon, eggs, avocado, tomatoes, cucumber, and cheese in rows or clusters.

7. Dress and serve. Drizzle with dressing and toss gently, or serve the dressing on the side.

Keeping It Fresh

Store components separately to avoid soggy greens. Keep the dressing in a sealed jar for up to 5 days. Add avocado right before serving to prevent browning.

If packing for lunch, layer in a jar: dressing, sturdier veggies, proteins, then greens on top.

Benefits of This Recipe

• Low in carbs, high in satisfaction. Protein and healthy fats keep you full.
• Flexible and meal-prep friendly. Swap proteins or greens based on what you have.
• Nutrient-dense. Eggs, avocado, and greens provide vitamins, minerals, and fiber.
• Quick to assemble. Great for busy weeknights or grab-and-go lunches.

Pitfalls to Watch Out For

• Hidden sugars in dressing. Skip sweetened mayo or mustard; check labels.
• Watery salad. Dry greens well and cool proteins before assembling.
• Over-salting. Bacon and cheese are salty; season the dressing gradually.
• Tomatoes and onions add carbs. Keep portions modest if tracking closely.

Recipe Variations

• Southwest Cobb: Add sliced jalapeño, cilantro, and a squeeze of lime; swap blue cheese for pepper jack.
• Ranch-Style Dressing: Use buttermilk powder or extra herbs and thin with a splash of unsweetened almond milk.
• Salmon Cobb: Replace chicken with grilled or smoked salmon for omega-3s.
• Turkey and Goat Cheese: A lighter twist with tangy, creamy notes.
• Extra-crunchy: Add celery or radishes for more bite.
• Dairy-free: Use avocado oil mayo, coconut yogurt instead of sour cream, and skip the cheese.

FAQ

Is this salad truly keto-friendly?

Yes. Most carbs come from vegetables and optional tomatoes. Keep tomato and onion portions small if you’re strict.

The dressing is sugar-free and high in fat.

Can I make the dressing ahead?

Absolutely. It keeps for 4–5 days in the fridge. Shake or whisk before serving if it separates.

What’s the best way to cook the chicken?

Roast or pan-sear with salt, pepper, and garlic powder.

Rotisserie chicken also works well and saves time.

How can I lower calories while keeping it keto?

Use less cheese and bacon, and swap part of the mayo for Greek yogurt if you tolerate dairy. Keep the avocado and protein for fullness.

What if I don’t like blue cheese?

Feta, goat cheese, or shredded sharp cheddar are great substitutes. All pair nicely with the creamy dressing.

Can I make it vegetarian?

Yes.

Skip chicken and bacon, add hemp seeds or roasted tofu, and keep eggs and cheese if you eat them.

Final Thoughts

This Keto Cobb Salad with Creamy Dressing is simple, satisfying, and endlessly adaptable. It fits busy schedules and delivers big flavor with minimal effort. Keep the components ready in the fridge, and you’ll have an easy, low-carb meal anytime you need it.