Avocado Chocolate Mousse (Sugar-Free) – Rich, Creamy, and Ready in Minutes

This avocado chocolate mousse is silky, rich, and surprisingly simple. You get the indulgent feel of a classic mousse without the sugar crash. It’s perfect for a quick dessert, a make-ahead treat, or a late-night chocolate fix.

Made with ripe avocados, cocoa powder, and a touch of vanilla, it blends into a smooth, chocolatey dream. Even better, it’s naturally dairy-free and full of healthy fats.

Print Recipe

Avocado Chocolate Mousse (Sugar-Free) - Rich, Creamy, and Ready in Minutes

Prep Time10 minutes mins

Total Time10 minutes mins

Servings: 4 servings

Ingredients

• 2 large ripe avocados
• 1/4 cup unsweetened cocoa powder (Dutch-process or natural)
• 3–5 tablespoons sugar-free sweetener, to taste (powdered erythritol, monk fruit, or stevia blend)
• 1/4 cup unsweetened almond milk (or coconut milk), plus more as needed
• 1 teaspoon vanilla extract
• Pinch of fine sea salt
• Optional add-ins: 1–2 tablespoons almond butter or coconut cream for extra richness; 1/8 teaspoon cinnamon or espresso powder for depth
• Optional toppings: fresh berries, chopped nuts, sugar-free chocolate shavings, whipped coconut cream

Instructions

• Prep the avocados: Halve, pit, and scoop the flesh into a food processor or high-speed blender. Make sure the avocados are soft and ripe.
• Add the base ingredients: Add cocoa powder, 3 tablespoons sweetener, almond milk, vanilla, and a pinch of salt.
• Blend until smooth: Process for 30–60 seconds, pausing to scrape the sides. Add a splash more milk if needed to reach a mousse-like texture.
• Taste and adjust: Add more sweetener to taste.If you like deeper chocolate notes, add a bit more cocoa or a pinch of espresso powder.
• Make it extra creamy (optional): Blend in almond butter or coconut cream for a richer mouthfeel.
• Serve or chill: Spoon into small bowls. Enjoy right away for a pudding-like texture, or chill 30–60 minutes for a firmer mousse.
• Finish with toppings: Add berries, nuts, or a dollop of whipped coconut cream just before serving.

What Makes This Recipe So Good

• Shockingly creamy: Ripe avocados turn into a whipped, mousse-like texture in seconds.
• Truly sugar-free: Sweetened with stevia or monk fruit, so it’s low-carb and keto-friendly.
• Fast and foolproof: Everything blends in one bowl or food processor. No cooking.

  No chill time required unless you want it.

• Customizable: Adjust sweetness, add spices, or top with berries and nuts.
• Nutrient-dense: Packed with fiber, healthy fats, and antioxidants from cocoa.

Ingredients

• 2 large ripe avocados
• 1/4 cup unsweetened cocoa powder (Dutch-process or natural)
• 3–5 tablespoons sugar-free sweetener, to taste (powdered erythritol, monk fruit, or stevia blend)
• 1/4 cup unsweetened almond milk (or coconut milk), plus more as needed
• 1 teaspoon vanilla extract
• Pinch of fine sea salt
• Optional add-ins: 1–2 tablespoons almond butter or coconut cream for extra richness; 1/8 teaspoon cinnamon or espresso powder for depth
• Optional toppings: fresh berries, chopped nuts, sugar-free chocolate shavings, whipped coconut cream

Step-by-Step Instructions

1. Prep the avocados: Halve, pit, and scoop the flesh into a food processor or high-speed blender. Make sure the avocados are soft and ripe.
2. Add the base ingredients: Add cocoa powder, 3 tablespoons sweetener, almond milk, vanilla, and a pinch of salt.
3. Blend until smooth: Process for 30–60 seconds, pausing to scrape the sides. Add a splash more milk if needed to reach a mousse-like texture.
4. Taste and adjust: Add more sweetener to taste.

   If you like deeper chocolate notes, add a bit more cocoa or a pinch of espresso powder.

5. Make it extra creamy (optional): Blend in almond butter or coconut cream for a richer mouthfeel.
6. Serve or chill: Spoon into small bowls. Enjoy right away for a pudding-like texture, or chill 30–60 minutes for a firmer mousse.
7. Finish with toppings: Add berries, nuts, or a dollop of whipped coconut cream just before serving.

Storage Instructions

• Refrigerate: Store in airtight containers for up to 2 days. Press plastic wrap directly onto the surface to minimize browning.
• Freezer option: Freeze up to 1 month.

  Thaw in the fridge and whisk to restore smoothness.

• Meal prep tip: Portion into small jars for grab-and-go desserts.

Why This is Good for You

• Healthy fats: Avocados provide monounsaturated fats that support heart health and satiety.
• Low sugar: Using non-nutritive sweeteners keeps blood sugar stable.
• Antioxidants: Cocoa is rich in flavanols that may support circulation and mood.
• Fiber: Avocados and cocoa both add fiber for better digestion and fullness.

What Not to Do

• Don’t use underripe avocados: They’ll taste grassy and won’t blend creamy.
• Don’t skip the salt: A tiny pinch makes the chocolate pop and balances sweetness.
• Don’t overdo the milk: Too much liquid turns the mousse runny. Add a splash at a time.
• Don’t add granulated sweeteners without blending well: They can stay gritty. Powdered works best.

Alternatives

• Dairy-free “milk” options: Use coconut milk for a richer, truffle-like texture, or cashew milk for neutral creaminess.
• Sweeteners: Try a powdered monk fruit-erythritol blend for clean sweetness, or a few drops of liquid stevia.

  Start small and adjust.

• Flavor boosts: Add peppermint extract for a mint-chocolate twist, orange zest for a citrus note, or a pinch of chili powder for heat.
• Protein add-in: Blend in 1 scoop chocolate or unflavored protein powder. Add extra milk as needed to keep it smooth.
• Nut-free version: Use oat or coconut milk and skip nut-based add-ins and toppings.

FAQ

Can I taste the avocado?

Most people can’t. Ripe avocados have a mild flavor that disappears behind cocoa, vanilla, and sweetener.

If you’re sensitive, add a bit more cocoa or a touch of espresso powder.

Which cocoa powder is best?

Dutch-process cocoa gives a smoother, darker chocolate flavor. Natural cocoa is a bit sharper and more intense. Both work; choose your favorite.

How do I fix a bitter aftertaste?

Add a little more sweetener, a dash of vanilla, and a pinch more salt.

Bitter notes often come from too much cocoa or underripe avocados.

Can I make this ahead for guests?

Yes. Make it up to a day ahead, press wrap onto the surface, and chill. Whisk before serving and add fresh toppings.

Is this keto-friendly?

Yes, if you use a keto-friendly sweetener and low-carb milk like almond or coconut.

Keep an eye on portion size, as avocados are calorie-dense.

Wrapping Up

Avocado Chocolate Mousse (Sugar-Free) is the kind of dessert that feels decadent but fits into a balanced, low-sugar lifestyle. It’s fast, flexible, and tastes like classic chocolate pudding—just more satisfying. Keep ripe avocados on hand and you can whip this up anytime a chocolate craving hits.

Add your favorite toppings, chill if you like, and enjoy.